Integrate Dynamic Stretching Into Your Pre Round Routine
Flexibility has been singled out as one of the most important components of the golf swing. Any time you have tight muscles your body responds in restricted movement. So, optimal flexibility becomes the key to freedom of movement in the swing. Any time you can enhance your flexibility, you have the potential to lengthen your golf swing and create greater club head speed. A golfer’s focus should always be on restoring normal range of motion before progressing onto more advanced strength programs.Tip: Losing golf balls is just business as usual. Keep your expensive golf balls stowed away for tournaments or for partners that are worth impressing….